Finch Self Care App Review: A Fun Way to Build Good Habits

A self-care app that’s actually fun to use? Sounds impossible, but someone did it. Meet the Finch Self Care App—a cozy blend of habit-tracking, mood journaling, and virtual pet parenting.

In this blog, you’ll learn what Finch is, how it works, who it’s best for, and whether it’s worth downloading. We’ll walk through key features, real user experiences, pros and cons, and even where the app could improve.

By the end, you’ll know if Finch is the right self-care companion for your daily routine. Let’s dive in!

What is Finch Self Care App?

Finch Self Care is a wellness app that helps you build healthy habits by taking care of a cute virtual bird as you care for yourself.

It’s more than just a habit tracker. Every time you complete a small act of self-care—like drinking water, stretching, or pausing to breathe—your Finch grows stronger, explores new places, and celebrates with you.

Instead of feeling like a chore, self-care becomes something gentle, rewarding, and even fun. Finch turns your daily routines into moments of progress you can actually enjoy.

And suddenly, self-care feels… doable. Even kind of fun.

Is It for You?

Yes, if you’ve ever:

• Struggled to stay motivated
• Felt overwhelmed by big, vague wellness goals
• Needed a gentle nudge (or a bird in a bucket hat) to get out of bed

Finch is especially great if mental health, executive dysfunction, or burnout have made traditional habit-tracking feel like a chore. It’s not here to judge. It’s here to cheer you on—tiny wing flaps and all.

How Does Finch Work?

It all begins with a tiny egg.

You hatch your Finch, and just like that, you’re a bird parent. You give your new little friend a name, choose its pronouns, and assign it a personality trait like curious, brave, or silly.

This isn’t just a fun intro. Your Finch’s personality evolves based on the way you interact with it and the choices you make in the app. It grows with you.

Now the real fun begins: setting your goals.

You can choose from a long list of wellness tasks—simple, achievable things like:

• Drink a glass of water
• Stretch for one minute
• Take a few deep breaths
• Write down something you’re grateful for
• Brush your teeth
• Or literally just “get out of bed.”

The idea is not to overwhelm you. It’s to give you small, manageable wins you can build on.

Every time you check something off, your Finch gains energy. And once it has enough energy, it goes on an adventure. These adventures are short, strange, and wonderful.

Your Finch might wander through a forest, meet a magical squirrel, or come back raving about soup. When it returns, it asks you a question—something thoughtful or funny or simple like, “What made you smile today?”

Your answers shape your Finch’s personality and story. There are no wrong answers. Just little moments of reflection that feel surprisingly human.

There’s more to Finch than just tasks and checklists. Here’s what else you’ll find:

Rainbow Stones

This is the in-app currency you earn by completing goals and going on adventures. You can buy clothes, accessories, and decorations for your Finch’s nest. 

Mood Check-ins

Your Finch checks in with you at different times during the day. You can log how you’re feeling—emotionally, physically, mentally—and over time, you start to see patterns. 

Quests and Journeys

These are themed self-care tracks like “Building Focus,” “Creating Calm,” or “Practicing Gratitude.” Each one walks you through a series of small steps, journal prompts, or reflections.

Customization and Growth

Your Finch doesn’t just grow up—it evolves. From baby to teen to adult, it changes based on your engagement. You unlock new traits, new looks, and new personality updates as time goes on.

Friends and Vibes

You can connect with friends by sharing a simple code. There’s no public feed, no competition. Just the option to send a “good vibe” to someone else when they show up for themselves. It’s light, encouraging, and pressure-free.

Finch Key Features and Their Benefits

Finch is more than a cute bird in your pocket. It’s a tool that helps you take care of yourself in a way that actually fits into your life. Every feature is designed to support your mental and emotional well-being without making things complicated.

Personalized Self-Care Plans

You choose what self-care looks like for you.

Whether you want to stay hydrated, breathe more mindfully, or simply journal before bed, Finch gives you the flexibility to set goals that reflect your real life. There’s no pressure to do everything. No perfect routine required.

You can create your own path. The app gently reminds you—just enough to help, never enough to overwhelm. It’s a quiet kind of support that helps you build habits on your terms.

Daily Check-Ins and Mood Tracking

Each day, Finch invites you to check in with yourself. You can log your mood, reflect on your day, and notice how you’re really feeling.

Over time, these small moments of reflection begin to reveal something valuable: patterns. You might discover you feel calmer on days you walk outside, or notice certain days are consistently more difficult.

This feature helps you connect your emotions with your actions. It’s a simple way to become more aware of what helps and what doesn’t—so you can do more of what feels good and adjust what doesn’t.

Motivational Growth System

With Finch, progress doesn’t mean streaks or checkboxes. It means energy. It means growth.

Each time you complete a goal, your Finch gets stronger. That energy takes your bird on new adventures—through magical forests, playful towns, and surreal dreamscapes. You don’t just see progress. You feel it.

Fun Quests & Mini-Games

Sometimes, starting is the hardest part. That’s where quests help.

Finch offers themed journeys focused on goals like building focus, reducing stress, or being kinder to yourself. These quests break your goals into manageable steps. You earn small rewards, discover new prompts, and stay engaged along the way.

Community and Support Features

You don’t have to go it alone.

Finch lets you add friends—not to compete but to encourage each other. You can send good vibes, check in, and celebrate each other’s wins, no matter how small.

And when things feel heavy, Finch gives you space. The built-in journaling prompts are gentle and thoughtful, helping you reflect, reset, or just unload. 

How Finch Helps Improve Mental Health?

For many people, staying consistent with self-care is difficult.

If you’re dealing with anxiety, depression, ADHD, or burnout, even simple tasks like drinking water or brushing your teeth can feel exhausting. This is where Finch becomes useful—not by adding pressure, but by offering structure and support in small, trackable steps.

Here’s how it works:

Each time you complete a task, you see a result. Your Finch grows. It travels. It collects rewards. These small reactions help create positive reinforcement. Over time, your brain begins to associate self-care with a sense of reward and momentum.

This feedback loop matters.

Instead of seeing self-care as a checklist, you start to experience it as movement. When one action leads to visible progress—even something small—it becomes easier to repeat.

Finch doesn’t focus on perfection.
You don’t lose progress for missing a day. You aren’t penalized for small goals. If your only task is to get out of bed, that still counts.

Users have reported improvements in habit-building and motivation without feeling judged. They describe the experience as supportive and flexible, even without upgrading to the premium version.

For people struggling to stay on track, Finch offers three things:

• a structured place to start
• simple rewards that reinforce effort
• and a visual system that shows growth over time

It won’t solve everything. But it can help you move forward, one action at a time.

Pros  & Cons of Using Finch

Like any tool, Finch isn’t for everyone. But for the right kind of user—someone who needs encouragement, structure, and maybe a tiny bird to cheer them on—it can be a game-changer. Here’s a closer look at Finch:

How Can Finch Be Improved?

Finch already supports thousands of users in building better self-care habits. But like any app still evolving, there are areas where it could offer more clarity, personalization, and ease of use. Here are five key improvements that could make Finch even more helpful.

1. Improve Onboarding and Feature Visibility

The app starts with a fun setup process, but after creating your bird and selecting goals, users are often left to explore the rest on their own. Important features like Quests, Journeys, and Reflections can be missed entirely.

Suggestion:

Introduce a guided walkthrough that explains key areas of the app. A progress bar, simple tooltips, or even prompts from the bird itself would help users understand what to do next.

2. Personalize Notifications and Timing

Finch sends out reminders, but they are the same for every user. A generic prompt may not be effective for someone who checks in late at night or prefers to reflect after work.

Suggestion:

Adapt reminders based on user behavior. For example, send mood check-ins during typical active hours or suggest breathing exercises when the app detects high usage patterns. Smart timing could increase follow-through and reduce friction.

3. Allow Goal Difficulty Settings

All tasks in Finch are treated equally, even though their effort levels vary. “Drink water” and “Make a difficult phone call” are not the same, but the app tracks them the same way.

Suggestion:

Let users tag goals by difficulty level. This can help measure energy output, track progress more meaningfully, and give users credit for completing harder tasks.

4. Make Journeys and Reflections Easier to Find

Journeys and deep reflections are some of Finch’s most valuable features, but they’re often buried in the interface. Many users miss them entirely.

Suggestion:

Add these features to the home screen or highlight them with weekly suggestions. Surfacing these options could increase engagement and make users more aware of what the app offers.

5. Clarify Finch Plus Benefits

Finch Plus adds more exercises, visuals, and journal prompts, but the value difference isn’t always clear. Some users hesitate to upgrade because they don’t understand what they’re getting.

Suggestion:

Clearly label what’s included in the free plan versus the paid version. Use side-by-side comparisons or highlight unlocked features with examples to make the upgrade path more transparent.

Conclusion

The Finch Self Care App offers a gentle, engaging way to build healthier habits. It’s especially useful if traditional methods haven’t worked for you.

Whether you’re starting from scratch or looking to improve an existing routine, Finch can help you take action, track your progress, and stay engaged.

If you’re thinking about creating a similar wellness or habit-tracking app, feel free to reach out to Webisoft. We can help you build it—step by step.

FAQs

1. Is Finch self care app free to use?

Absolutely, you can use it free of any charge. There is a paid plan, Finch Plus, for $10 per month, but it’s not essential. Most people find that the free version of the app has all the necessary features to improve their daily habits.

2. Is Finch suitable for kids or teens?

Yes, Finch is friendly to both kids and teens. It’s gentle, non-competitive, and focuses on positivity. Parents may still want to supervise app use, especially when journaling or engaging in emotional reflection features.

3. Does Finch require internet access to function?

Finch works mostly offline for daily check-ins and goal tracking. However, internet access is needed for syncing data, updates, and accessing community or reward-based features.

4. Can I use Finch without notifications?

Yes, but notifications help. They gently remind you to check in or complete tasks. You can still use Finch without them, though you might miss some timely prompts and reflections.

5. Is Finch only for mental health, or can I track other goals?

Finch can support all types of goals—physical wellness, productivity, mindfulness, or emotional growth. While it’s rooted in mental health support, it’s flexible enough to track whatever habits matter to you.